Our Pre-Opening Menu
Handcrafted with love, rooted in wellness, bursting with flavor
Wellness Drinks
ginja ninja
Fiery, zesty, and unapologetically bold - Ginja ninja brings together fresh ginger, oranges, lemon, dark honey syrup, cayenne pepper, mint, and apple cider vinegar. This shot is your immunity warrior, metabolism booster, and anti-inflammatory kickstarter - perfect for when your system needs a spicy reset with flavor.✅ Diabetic-Friendly
cant beet this
An earthy-sweet power blend made with beetroot, carrot, lemon, ginger, apple, cucumber, and honey. Perfect for boosting circulation, stamina, and natural energy, this deep red elixir supports both workout warriors and brainy grinders alike.✅ Diabetic-Friendly
ital cleanse
A green machine for your gut and glow. This detox blend fuses moringa, cucumber, apple, ginger, activated charcoal, honey, and leafy greens like spinach or kale. High in antioxidants and plant-based power, it's designed to help cleanse, alkalize, and fuel your day - the Italea way.✅ Diabetic-Friendly
collagen shot
Glow from the inside out with this beauty-meets-performance shot. Collagen peptides, orange and lemon juice, honey, maca powder, turmeric, grapes, and a crack of black pepper come together for a powerhouse combo that supports skin, joints, mood, and hormonal balance. Tastes like citrus, hits like radiance.✅ Diabetic-Friendly
Hot Beverages
soul coffee
A bold, aromatic brew spiced with cloves, cinnamon, and a whisper of fresh mint, this isn't just coffee - it's presence in a cup. Smooth, spiced, and beautifully grounding. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
soul tea
A refreshing herbal infusion made with lemongrass, ginger, and a hint of mint, crafted to clear the mind, settle the belly, and warm the spirit - one slow sip at a time. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
much soul
Stone-ground ceremonial matcha served hot or iced, whisked to velvety perfection. Earthy, energizing, and mood-lifting - the kind of green that gets you glowing from within. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
chocolate & caramel oouui
Comfort meets indulgence in this rich hot chocolate layered with a smooth caramel drizzle. It's warm, sweet, and unapologetically feel-good - a hug in a cup. Available black, with milk (dairy or plant-based), or served iced.
relax a little
A gentle, calming infusion made with dried chamomile flowers, soothing lavender buds, a hint of lemon balm, and lightly sweetened with natural dried apple bits and a touch of vanilla bean. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
Porridges
uji power ya group of schools
You know that kind of breakfast that makes you feel like you could till a whole shamba, then build a house before lunch? This is it. A rich, grounding blend of sweet potato, cassava, arrowroot, and peanuts, gently swirled with milk, vanilla, and a kiss of honey. It's gluten-free, slow-burning, and sneakily satisfying - the kind of fuel that keeps you going and going (wink). Ask around… they'll tell you this porridge has energy in all the right departments.
mama jr's uji
Passed down from Mama herself, this is not your average uji - it's the one that raised a household. A hearty, multigrain blend of cassava, purple sweet potato, bananas, millet, sorghum, amaranth (terere), and even thabai (stinging nettle) for that iron hit. Sweetened only with nature and thick enough to stand a spoon in. Packed with fiber, minerals, and a whole lotta love - now ready to be shared with the world 🌎✅ Diabetic-Friendly
Breakfast Bowls
granola fruit bowl
Crunchy, fruity, fresh, and just sweet enough. This one's for the balance seekers. Whether you go dairy or plant-based, you're getting a hit of live cultures, seasonal vitamins, fibre, and natural sugars that don't spike and crash. Gluten-free options available, and chia seeds bring the Omega-3s to the party. Healthy never looked this sexy.
oats parfait
Think slow-steeped overnight oats layered with a parfait attitude. This one's gut-friendly, low GI, and rich in prebiotics from oats and fruit - meaning you'll stay full and fuelled without the mid-morning slump. Completely eggless, customizable to be dairy-free, and sweetened with just dates and fruit. Feels like comfort food, functions like a wellness coach.✅ Diabetic-Friendly
Farmhouse Feast
garden soul bowl
A warm, plant-powered bowl starring crispy fried nduma, sweet corn, and smoky roasted veggies like sweet potato, zucchini, and capsicum. Topped with crushed crisps for crunch, Egyptian dukkah for nutty depth, and finished with a smoky tamarind-sesame drizzle. Vibrant dips like beetroot hummus or creamy ukwaju add bold flavour, while a spicy sesame chutney turns up the heat. It’s a hug from the earth — indulgent, bold, and 100% vegan.✅ Vegan✅ Diabetic-Friendly
brunch bowl
A hearty, root-based bowl featuring golden fried nduma, sweet corn, and cassava, paired with roasted veggies for deep flavour. Choose your protein — grilled chicken, minced beef, or a boiled egg — and optional grilled halloumi. Finished with house dips, dukkah, and nutty peanut sauce, this bowl is crafted to power workouts, busy days, or hikes. Built for bold appetites that mean business, with every bite delivering comfort, energy, and flavour.✅ High Protein
potato ndengu samosa (vegan)
Crispy, golden, and completely plant-powered. These handcrafted samosas are stuffed with perfectly spiced potato and ndengu (green gram) filling, delivering comfort food satisfaction without compromise. Served with your choice of any of our signature dips for the ultimate flavor experience.✅ Vegan✅ Diabetic-Friendly
beef matoke samosa
A hearty, satisfying samosa that brings together tender beef and perfectly cooked matoke (green bananas) in a crispy, golden shell. This East African-inspired favorite is comfort food at its finest — served with your choice of any of our house-made dips to complete the experience.
crispy business nachos
A hearty farmhouse twist on a classic favorite. Layers of our signature assorted crisps are generously topped with your choice of savory fillings — from minced beef or juicy grilled chicken. Each portion is crowned with a creamy yogurt drizzle giving you that perfect balance of crunch, protein, and indulgence in every bite. A shareable comfort dish that's still rooted in the Italea way — bold, wholesome, and crafted for flavor.✅ Diabetic-Friendly
kelewele
Sweet, spicy, and absolutely irresistible — our take on Ghana's beloved fried plantain gets the Italea treatment. Golden cubes of ripe plantain are perfectly spiced and served with your choice of our signature dips. It's comfort food that travels well and tastes like pure joy.✅ Vegan✅ Diabetic-Friendly
Baked Items
eggless scones
Flaky, tender, and unapologetically soft - these scones are proof that eggs aren't the main character. Available in chocolate chip, ginger spice, and candabon (our cinnamon-cardamom twist), they're a morning ritual waiting to happen. Lightly sweet, perfect with tea, and completely egg-free for the conscious baker in all of us.
not a real brownie
Fudgy, rich, and secretly packed with plant power - this brownie doesn't just taste good, it feels good. Made with real sweet potato and zero animal products, it's got the gooey center and crackly top we all crave… but without the guilt trip. A clean, chocolatey pleasure with soul.✅ Diabetic-Friendly
double choco banana bread
Deep, rich, and melt-in-your-mouth indulgent - this one's for the unapologetic cocoa lovers. Think moist banana cake meets dark chocolate obsession, minus the nut drama. Superpower: completely nut-free, so you can love it fearlessly.
carrot banana bread
A warm, spiced classic gets a plant-based glow-up. The natural sweetness of banana meets soft grated carrot for a cake that's cozy, moist, and shockingly guilt-free. Superpower: it's 100% vegan - no eggs, no dairy, no compromise.
peanut crumble banana bread
Crunchy, creamy, and packed with peanut flavor, this one delivers all the nostalgia with none of the sugar crash. Sweetened naturally and topped with a golden crumble that's dangerously good. Superpower: it's completely sugar-free, without tasting like it.✅ Diabetic-Friendly
whole wheat orange cardamom banana bread
Bright citrus meets warm spice in this earthy, elegant loaf. Subtle cardamom and orange zest turn each bite into a fragrant experience. Superpower: made with whole wheat flour and zero refined sugar - proof that wholesome can still be wildly delicious.✅ Diabetic-Friendly
vegan & gluten-free coconut crust banana bread
Tropical, toasty, and soft on the inside with a golden coconut crust that crackles just right. This one's a crowd-pleaser for the sensitive stomach gang and flavor chasers alike. Superpower: it's both gluten-free and vegan - the plant-powered upgrade your breakfast has been waiting for✅ Diabetic-Friendly
oat of this world
Old-school comfort, minus the wheat. These chewy cookies are made with gluten-free oats, sweet raisins, and just enough spice to keep things interesting. A go-to snack for the gluten-sensitive - or anyone who appreciates a cookie that respects digestion.✅ Diabetic-Friendly
mint chocolate banana bread
Your childhood favorite, now with a cheeky twist. This indulgent loaf pairs the natural sweetness of ripe bananas with the cooling zing of mint chocolate chunks. Moist from creamy maziwa mala and rich macadamia oil, it’s soft, flavorful, and deeply comforting — like a warm hug with a crisp finish. Superpower: It’s that nostalgic Cadbury vibe… baked into a banana bread.✅ Family Favorite✅ Bake-Sale Approved
Cake Bowl Combos
nutty bowl
This bowl doesn't whisper protein… it shouts it from the rooftops. With a base powered by peanut banana bread and natural yoghurt (dairy or non-dairy depending on your choice), it's stacked with healthy fats, fibre, and satiety-loving crunch. A great post-workout pick-me-up, or an all-day fuel bowl. Also: crunchy peanut sauce? Life-changing.
death by chocolate
So intense, it's practically a relationship. But underneath the triple-chocolate drama is a surprisingly balanced, protein-rich, antioxidant-packed bowl that's as nourishing as it is indulgent. this one's for the plant-based chocoholics who want mood-lifting magnesium with every bite. The kind of bowl that makes you question whether you're nourishing yourself or seducing your tastebuds. Spoiler alert: it's both.
carrot cake bowl
A fibre-rich glow bowl dressed up like dessert. This one delivers on cozy spiced flavors with a fresh crunch from grated carrots and fruit, layered over a vegan or whole grain base. It's loaded with beta-carotene, antioxidants, and natural sweetness - with zero dairy, minimal sugar, and maximum nourishment. Tastes like a hug from the farm.
youre basically a rabbit
This is what happens when indulgence gets a conscience. Rich cocoa, dairy-free creaminess, and sweet, tangy notes all layered into a bowl that's 100% vegan, eggless, and gluten-free (depending on the base). Perfect for the lactose-intolerant sweet tooth or anyone looking to treat their gut like royalty without giving up dessert energy. It's basically cake with a PhD in nourishment.✅ Diabetic-Friendly
Retail Items
honey im home
Unprocessed, enzyme-rich honey from local beekeepers✅ Diabetic-Friendly (in moderation)
first date
Natural liquid sweetener from premium dates✅ Diabetic-Friendly (in moderation)
maybe a virgin
Cold-pressed, heart-healthy cooking oil✅ Keto-Friendly✅ Diabetic-Friendly
spit fayah
Artisan infused oil with perfect heat balance✅ Keto-Friendly✅ Diabetic-Friendly
hot nuts
These nuts bite back. A fiery mix of seeds, spice, and crunch. Warning: highly snackable, may result in tongue-tingling, endorphin-kicking joy.✅ Keto-Friendly✅ Diabetic-Friendly
ital granola
Caramel, but clean. This granola is sweetened naturally, gluten-free, and stupidly addictive. One bite and you'll be sprinkling it on everything-including your life decisions.
ital muesli
Born in the Swiss Alps but reborn in our Italea kitchen, this naturally sweetened blend of grains, seeds, and fruit is light, clean, and loaded with fiber. Perfect for slow mornings, fast smoothies, or anything in between. No added sugar - because real food knows how to speak for itself.✅ Diabetic-Friendly
crispy business
Crunchy, earthy, salty magic. Think cassava, sweet potato, beetroot and friends-air-kissed and sea-salted. Your potato crisps just got schooled.✅ Diabetic-Friendly
Functional Snacks
date & moringa protein bar
The superfood duo you didn't know you needed. Dates bring the sweetness, moringa brings the ancient magic. Plant-based protein, iron, and good vibes in every bar.✅ Diabetic-Friendly
nut butter energy balls
One bite, and boom-protein party. These little spheres are smooth, rich, and totally satisfying. Perfect for a 3PM pick-me-up or pre-run mini rocket fuel. May cause energy spikes and smug grins.✅ Keto-Friendly (in moderation)✅ Diabetic-Friendly
ital muesli bar
Oaty, nutty, and surprisingly filling. Our take on the classic muesli blend-pressed into an anytime snack bar. It's slow-burning, heart-hugging fuel.✅ Diabetic-Friendly
ital granola bar
Crunchy, chewy, and not here to bloat you. Perfect for the gluten-sensitive grazer. This bar delivers clean energy, steady sweetness, and serious crunch without the wheat drama.
Smoothies
whey to go
A creamy, clean fuel-up designed to pump you up-not weigh you down. Powered by whey, potassium, slow-release carbs, chia seeds, flax seeds, ashwagandha, and peanut flour. Spoiler alert: You'll probably PR.✅ Diabetic-Friendly
after math post-workout smoothie
For when the squats were squatting and your body needs to reboot. This smoothie is a muscle-soothing, inflammation-fighting, protein-packing thank-you note to your body, now with added chia seeds, flax seeds, ashwagandha, and peanut flour for enhanced recovery.✅ Diabetic-Friendly
all-in-one breakfast smoothie
No time? No problem. This smoothie is the morning multitasker-protein, fiber, fruits, and flair in one go. Basically a balanced breakfast wearing sunglasses.✅ Diabetic-Friendly
Breads
olive my love
A nod to the rustic kitchens of Italy, our focaccia is soft, herby, and generously laced with roasted garlic and olives. It's got that perfect chew and golden crust that begs to be dipped, torn, or devoured as-is. Tradition baked with a little extra soul.
bread winner
This loaf doesn't come to play. Made for the gluten-sensitive and the gut-respecting, it's nutty, dense, and deeply satisfying. Packed with omega-rich seeds and no fluff (literally), it's bread with benefits.✅ Diabetic-Friendly
Dip happens
beetroot hummus
Bold. Earthy. Beautiful. This magenta goddess is more than a pretty face-packed with fiber, folate, and anti-inflammatory beet power. Great for your gut, your glow-up, and your Instagram feed.✅ Diabetic-Friendly
coriander dip
Green, clean, and packing a zing! This herby number brings freshness to any bowl or plate. Coriander is great for digestion and detox, but let's be honest-you're here for the flavor kick.✅ Keto-Friendly (with dairy-free yogurt)✅ Diabetic-Friendly
smoky ukwaju sauce
This isn't your average sauce — it's East African soul in a sauce. Our Smoky Swahili Ukwaju Sauce starts with tangy tamarind, then layers in the sweetness of carrot, the heat of green chili, and the earthiness of fresh coriander. Roasted onions, garlic, and chilies bring a slow-burn smokiness that makes every bite pop, while date syrup ties it all together with a natural sweetness. Perfect over bowls, samosas, crisps, or even as a dip…bold, bright, and unmistakably Italea.✅ Diabetic-Friendly
spit fayah sesame chutney
For those who like their flavor with a kick and their kick with depth. This fiery blend of sesame, spices, and heat brings warmth that builds beautifully. It's the kind of condiment that turns any meal into an adventure - use sparingly or go all in, your choice.✅ Vegan✅ Diabetic-Friendly
guac-n-roll
Creamy, dreamy, and packed with personality - this isn't your average guacamole. Mr. Sunda's secret blend of perfectly ripe avocados, lime, herbs, and just the right amount of heat creates a dip that's both familiar and surprisingly addictive. Perfect for everything from crisps to bowls to life in general.✅ Vegan✅ Keto-Friendly✅ Diabetic-Friendly
Cultured AF
fermented cabbage
Traditional lacto-fermented cabbage rich in beneficial probiotics✅ Keto-Friendly✅ Diabetic-Friendly
kefir milk
Creamy cultured milk drink teeming with diverse probiotic strains✅ Diabetic-Friendly
honey infused greek yogurt
Rich Greek yogurt enhanced with raw honey and live cultures✅ Diabetic-Friendly (in moderation)
All smoothies available in sugar-free & dairy-free options
Many baked items available in sugar-free & gluten-free options