Garden Soul Bowl

Ingredients
Cassava, Sweet Potato, Beetroot, Arrowroot, Sea Salt, Spices, Choice of House-Made Dip
Allergens
None specified
Glycemic Index
Low-Medium
Health Benefits
- Natural root vegetables
- Fiber-rich
- Antioxidants from beetroot
Important Notes
- Housemade selection
- Served with choice of any artisan dip
- Elevated snacking
Safety & Medical Disclaimer:
Always check individual ingredient labels and consult healthcare providers for specific dietary needs or medical conditions. This information is for educational purposes and should not replace professional medical advice.
Allergen Note: Cross-contamination may occur during preparation. Those with severe allergies should exercise caution and verify all ingredients.
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