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Farmhouse Feast

Garden Soul Bowl

A warm, plant-powered bowl starring crispy fried nduma, sweet corn, and smoky roasted veggies like sweet potato, zucchini, and capsicum. Topped with crushed crisps for crunch, Egyptian dukkah for nutty depth, and finished with a smoky tamarind-sesame drizzle. Vibrant dips like beetroot hummus or creamy ukwaju add bold flavour, while a spicy sesame chutney turns up the heat. It’s a hug from the earth — indulgent, bold, and 100% vegan.✅ Vegan✅ Diabetic-Friendly
Garden Soul Bowl

Ingredients

Cassava, Sweet Potato, Beetroot, Arrowroot, Sea Salt, Spices, Choice of House-Made Dip

Allergens

None specified

Glycemic Index

Low-Medium

Health Benefits

  • Natural root vegetables
  • Fiber-rich
  • Antioxidants from beetroot

Important Notes

  • Housemade selection
  • Served with choice of any artisan dip
  • Elevated snacking

Safety & Medical Disclaimer:

Always check individual ingredient labels and consult healthcare providers for specific dietary needs or medical conditions. This information is for educational purposes and should not replace professional medical advice.

Allergen Note: Cross-contamination may occur during preparation. Those with severe allergies should exercise caution and verify all ingredients.

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