Jamaican Plantain Porridge
Ingredients
Ripe plantain, creamy coconut milk, oats, roasted peanuts, cinnamon, nutmeg, honey, vanilla
Allergens
None specified
Glycemic Index
Medium
Health Benefits
- Boosts vitality
- Smooth
- Sultry
Important Notes
- Caribbean-style bowl
- Boosts vitality
Safety & Medical Disclaimer:
Always check individual ingredient labels and consult healthcare providers for specific dietary needs or medical conditions. This information is for educational purposes and should not replace professional medical advice.
Allergen Note: Cross-contamination may occur during preparation. Those with severe allergies should exercise caution and verify all ingredients.
Share this product
More from Porridges
Uji Power
You know that kind of breakfast that makes you feel like you could till a whole shamba, then build a house before lunch? This is it. A rich, grounding blend of sweet potato, cassava, arrowroot, and peanuts, gently swirled with milk, vanilla, and a kiss of honey. It's gluten-free, slow-burning, and sneakily satisfying — the kind of fuel that keeps you going and going (wink). Ask around… they'll tell you this porridge has energy in all the right departments.
Mama Jr's Uji
Passed down from Mama herself, this is not your average uji — it's the one that raised a household. A hearty, multigrain blend of cassava, purple sweet potato, bananas, millet, sorghum, amaranth (terere), and even thabai (stinging nettle) for that iron hit. Sweetened only with nature and thick enough to stand a spoon in. Packed with fiber, minerals, and a whole lotta love — now ready to be shared with the world 🌎✅ Diabetic-Friendly